What is Therapy?
What is psychotherapy? Psychotherapy, also known as counseling, is designed to help people with everyday problems, struggles in their interpersonal relationships, and sometimes heal deeper psychological pain. In our practice, we often see ordinary people who have become stuck when faced with a difficult situation.
Is it normal to be nervous about contacting a psychotherapist?
Yes. Many people worry about being judged or misunderstood. Others worry that the therapy won't really help. Often that feeling subsides after the initial session and you get to know me. It is very important to me that you are comfortable with your therapist. I am happy to answer your questions.
How do I choose a therapist?
You are welcome to call, email or text me. You can use the contact page to reach out to me.
How can psychotherapy help? Psychotherapy may help you:
- Make well informed decisions regarding your relationships, career, etc.
- Manage stressful life situations or transitions
- Increase your capacity for intimacy
- Mourn the loss of a loved one
- Foster awareness, compassion and forgiveness
- Overcome anxiety or depression
- Experience greater pleasure in life
- Learn new coping skills
- Make better use of your abilities
How long will I need to be in therapy? I work efficiently and effectively to help my clients resolve their challenges. Everyone's needs are different and the length of therapy depends on the complexity of the challenges you are facing.
How can I make the most of psychotherapy? Psychotherapy works best when you feel comfortable with your therapist and can openly share your thoughts and feelings. This way I can accurately assess what the problem is and where things can change.
How long are the appointments? Psychotherapy appointments are typically 50 minutes long.
Fees: $150 for 50-60 minutes (I do accept most insurances through a company called Grow Therapy).
Cancellations: I require 24-hour notice to cancel your session or the full session fee will be charged.
Good Faith Estimate Notice
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.